Put down your phone Look around There is life all around you Colours, sounds. There are people you love Sitting silent and lonely There are words to be said If you would only… Put down your phone. Put down your phone When breaking bread When lying in bed Your love by your head. You are
I hope you love more deeply. I hope you laugh hard. Every single day. I hope you learn to love yourself for just who you are, right now. I hope someone loves you the way you deserve to be loved. Completely. I hope your dreams make it into reality. I hope you feel the sun
Let’s all be a little more ‘Hilda’, I say Let’s squeeze so much joy into every day Let’s tackle new things with no fear of falling Let’s live for today and quit with the stalling Let’s show our true selves, in all of our glory Let’s remember each day, we are writing our story Let’s
The Mountain If the mountain seems too big todaythen climb a hill insteadif the morning brings you sadnessit’s ok to stay in bed If the day ahead weighs heavyand your plans feel like a cursethere’s no shame in rearrangingdon’t make yourself feel worse If a shower stings like needlesand a bath feels like you’ll drownif
Better Days Are Coming Keep going, my friend. Keep your eyes to the sky. Keep letting in light. The morning is nigh. — Keep going, my darling. Keep hope in your soul. Each minute’s a victory. Each new day, a goal. — Keep going, my angel. You’re doing just fine. Today is your hell. Tomorrow
There is little you can do to make everyone like you. Some people will see the real you, straight away. The you with the worries, the fears, the kind heart. Others will only see what you have that is not theirs. Or who you have. Or a life that sparkles a tad too brightly for
Do not go to my grave and stare. You need to know, I am not there. I did not lay down in the ground. I did not leave, I’m still around. I’m in your heart and in your mind. I am the feathers that you find. I’m listening to your silent tears. I’m trying to
Beneath The Sweater And The Skin How many years of beauty do I have left? she asks me. How many more do you want? Here. Here is 34. Here is 50. When you are 80 years old and your beauty rises in ways your cells cannot even imagine now and your wild bones grow luminous
I hope you find someone, who won’t let you face the darkness alone I hope you find someone, who listens; to your words and your silence I hope you find someone, who loves to make you laugh I hope you find someone, who sees you ∼ I hope you find someone, who wants to know
Have the courage To live as a whole To listen to your heart To talk to your soul To know who you are When others do not To look for the vibes To listen to thoughts Have the heart To shoulder the world To see that we’re one Whether man, boy or girl To understand
If you want to change the world… love a woman, just one woman. Love and protect her as if she is the last holy vessel. Love her through her fear of abandonment which she has been holding for all of humanity. No, the wound is not hers to heal alone. No, she is not weak
Silence Isn’t Golden I feel ‘Fine’, ‘OK’ , even ‘good’, the overused lies, Said on repeat, so the truth can still hide. Then out of nowhere a confidence to open that door, Just a small step, a shuffle, a mere slide on life’s floor. To you though it’s huge, you have achieved, Yet your subtlety’s
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I don’t mean that I love you more than you love me. I mean, that I love you… More than all the obstacles life will put in front of us. More than the distance between us. More than the sum of the hardships we will bear. More than the lure of any other life. More
THE WISE OLD WOMAN I once met a wise old woman, whose face spoke of many hard years She was eager to part me her wisdom and her words surely moved me to tears. ‘Put it down’ she said with great passion ‘That load which you’re carrying there It was only supposed to be fleeting
Slow down… slow down everything. your breathing your thinking your emotions your movements your words your listening slow it all down and you will feel life seeping in through the gaps. ideas seeping in, joy seeping in, solutions seeping in, peace seeping in, love seeping in. if you will only just slow down.