Rest In Peace Captain Tom You showed us, in the darkest of times, how one act of determination can unite an entire nation.You showed us, that it is never too late to leave your mark on this planet.You made us believe that anything was possible and that our spirit was unbreakable, even though it felt

I’m a big fan of women who snort when they laugh.Women who overshare awkward truths when the conversation stalls.I’m a big believer in singing loudly in the car whenever possibleand I love pulling alongside a fellow diva doing the same.I’m a big fan of women who love women,who spot toilet paper on the shoes and

Let the kids fidget,Let them day dream,Let them eat their favourite cereal in their bed.Let the kids mess around,Let them cry and vent.Let them get their too big emotions out of their little bodies, even if it looks like naughtiness.Let the little ones laugh,Let them chat to their friends online sometimes, when they should be

Don’t prioritise your looks my friend,they won’t last the journey.Your sense of humour though, will only get better.Your intuition will grow and expand like a majestic cloak of wisdom.Your ability to choose your battles, will be fine-tuned to perfection.Your capacity for stillness, for living in the moment, will blossom.And your desire to live each and

I know it’s hard,to let people see the real you.Like showing your whole hand of cards at the start of a game,you won’t win.But life isn’t a card game. And this world needs your authentic self. There are too many copies out there, keeping things inside.Going through the motions.And at least one of those people

We are living in abnormal times.Times of great change.Times of great loss.Times of chaos, unrest and struggle.I think we will look back on this year as a turning point for humanity.And we are caught right up amongst it, living, breathing, feeling every thing.Watching the story unfold, waiting with anxious hearts, for the next chapter.Trying to

You may not even know how changed you already are.You’re metamorphosing.We all are. You’ve come from a place of safety, of convenience, of privilege…You didn’t even know that, until now. You’re starting to realise, that everything you took for granted is a blessing. Your life was so sweet. We were all so very blessed.Blessed as

Don’t look too far up.Don’t look back.Just keep looking ahead.Climb that mountain one tiny little chunk at a time, my friend.And when you want to take a break and rest, sit yourself down and look around at the view.Because here’s the thing…The best view is not just at the top.If you look, you will see

If you’re struggling to find the will to carry on right now, stop with me for a moment and let’s look at how at how far you have come…You have adapted.You have given up pretty much everything you considered normal and constructed a whole new way of being. You have done some of this, if

1. Our old normal was not okay, we were quite simply, living too fast and too furiously. Stress and limited time had become badges of honour. 2. The earth desperately needed a break from our incessant over-consumption, we should never ever allow that to happen again. 3. During lock-down it has become clear, that what

My grandmother once gave me a tip:In difficult times, you move forward in small steps.Do what you have to do, but little by little.Don’t think about the future, or what may happen tomorrow.Wash the dishes.Remove the dust.Write a letter.Make a soup.You see?You are advancing step by step.Take a step and stop.Rest a little.Praise yourself.Take another