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DRINKING WINE IS GOOD FOR YOUR TEETH AND MAY PREVENT GUM DISEASE…

More good news for all you wine-lovers out there… “Drinking wine may protect teeth by destroying bacteria that cause cavities and gum disease, new research suggests. Despite many dentists warning booze’s acidic content can damage teeth, a study released today suggests antioxidants in wine significantly prevent bacteria that cause plaque, cavities and periodontal disease from

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HOW TO DRESS FOR YOUR BODY SHAPE

HOW TO DRESS FOR YOUR BODY SHAPE APPLE: dress however you like, it’s your body. On saying that, be sure to get those killer legs out once in while hey? PEAR: dress however you like, it’s your body. Don’t forget however, that your little waist looks fabulous against those killer hips, ohhhhh yes. HOURGLASS: dress

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DON’T CHANGE HOW YOU LOOK, CHANGE HOW YOU SEE…

I don’t have crow’s feet… I have happy happy memories of laughing with friends until the tears flowed. I don’t have frown lines… I have the marks of my frustration and confusion – of which I came through – smiling in the end. I am not ‘going’ grey… I have shimmering highlights of wisdom, dashed

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PUMPKINS FOR BEAUTY!

‘Tis the season of the pumpkin!   We all know how much fun carving or decorating pumpkins can be, but are you making the most of the inside? According to beauty expert Liz Earle, turning the pumpkin meat and seeds into a delicious warming soup will do our skin the world of good! Not only

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SELF-HARM IS NOT A TREND

SELF-HARMING IS NOT A TREND Fidget spinning is a trend. Self-harming is a physical symptom of a very dark illness, with psychological scars that last much, much longer and cut so much more deeply, than the flesh ones will. A spiralling tail-spin in to an abyss with no way out except to seek more pain

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WHAT IS YOUR TONGUE TRYING TO TELL YOU?

If you want to check in with your overall health on a regular basis, doctors and ancient healers alike, believe you should keep an eye on your tongue. Your tongue can be a very good indicator of any underlying issues, according Dr. Allan MD and the Family Health Team, here is what you need to

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SQUIGGLY LIPS & EYEBROWS ARE THE LATEST THING

Okay, this is not a joke… this is, apparently, a very fashion-forward uber-trend that’s about to rock the world! Wiggles and squiggles are most definitely not for the slightly OCD amongst us and apparently it’s not the easiest skill to learn – so will you be joining in ladies? To be fair, I tend to

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Childhood Cancer Awareness Month

IMAGINE ….🎗🎗🎗 Imagine taking a child to the hospital… Imagine being taken into a small room and being told it’s a tumour… Imagine holding a child down so needles can be inserted… Imagine watching a child being taken to theatre for surgery… Imagine holding a child screaming in pain, unable to do anything to help…

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5 STEPS TO LOVING YOUR BODY

5 STEPS TO LOVING YOUR BODY We talk a lot about how we ‘should’ be loving our bodies, in theory we all agree, yes? But where do we begin? 1. IMAGINE IT’S NOT YOURS. This may seem strange but women are selfless creatures. Look after your body the way you would your child or loved

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WEAR YOUR FLAWS LIKE ART

In short.. I think stretch marks, freckles, scars, birth marks, fat rolls, love handles, curves, dimples – or any other ‘flaws’, are all absolutely awesome. They are our body art. They make us who we are and they tell our story, if anyone should care to read them. Whoever decided stretch marks were ‘flaws’, haven’t

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If Your War Is With Food

If your war is with food, you have a long battle ahead If your relationship with your daily sustenance is a toxic one, you are signing yourself up for a lifetime of torture. Literally. Consider the position of someone whose demon is food. Unlike alcohol or drugs it cannot be avoided. Or abstained from. Quite

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10 SUMMER BEAUTY HACKS YOU NEED

Okay ladies, here is a round-up of my favourite tips and tricks to keep you looking and feeling great this summer SCRUB UP Okay, we all want shiny golden limbs in the summer and especially on holiday. Save yourself packing space and money by making your own little potions to achieve just that. I swear

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MAKE UP TIPS FROM THE TOP

Are you someone who constantly feels they are missing the make-up mark? Does everyone else seem to be forging ahead with the latest brow styles and eyeshadow trends whilst you are stuck with the same look you’ve worn since 1997 (me). Then worry ye not… We are lucky enough to have received some expert advice

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IS YOUR SUNSCREEN SAFE?

Sure we all know about SPF and that the higher the SPF is, the more sun protection we have? Or so we thought…. There is a new rating system for your sunscreen and you need to be checking this out immediately because it may surprise you… The UVA Star rating appears like this on the

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WHAT JENNIFER ANISTON EATS….

Jennifer Aniston…no doubt she is the epitome of tanned, healthy, lithe all American womanhood but could you eat a day in her shoes? Jen has recently revealed her diet secrets to the world and what she eats in a day may surprise you… BREAKFAST Jen starts the day with warm lemon water and then has

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CAN HAPPY EATING MAKE YOU SLIM?

I BELIEVE IT CAN… Now please bear in mind that I am not a dietician or expert in any way shape or form, but I am a woman who loves to eat and who loves to fit in her jeans. So, I have studied many diets over the years and digested, cogitated and ruminated over

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