GET BEACH BODY CONFIDENT

Now, you may have mistaken this for a straightforward weight-loss/fitness article from the title – this is actually much more. You see, Beach Body Confidence is totally and utterly all in the mind. You can work as hard as you like getting your physical shape into tip-top bikini condition but if you haven’t jiggled your…

#SMEAR FOR SMEAR!

There is nothing more important than raising awareness for silent killers like Cervical Cancer – did you know that this is Cervical Cancer Awareness Week? (Jan 22nd-28th). Did you also know that there is a campaign going around (remember the make-up free selfies?) to highlight this cause? The Smear for a Smear campaign asks that we…

Reiki Rocks!

Suzanne Elizabeth Prince shares her love of Reiki with us…. I’ve lost count how many phenomenal experiences I have witnessed through Reiki, It’s so incredibly gentle yet powerful beyond measure. Hands on healing has been around since the beginning of time, Reiki is a form of energy healing that supports a person on so many levels. As…

THE BCS WAY

BCS = Bloody Common Sense I am Irene Estry….Giving advice and support is something very close to my heart having been a fitness and wellbeing programmer for over 35 years. I started at the age of 40 (you do the maths!) and I am still going very strong indeed. Throughout my career I have worked…

MINDFULNESS DECONSTRUCTED

Okay so we hear a lot about mindfulness these days and how it’s great for reducing anxiety, combating stress and increasing effectiveness. Sounds great right? I don’t know about you but whenever I start to read up on this subject I become slightly overwhelmed…visions of deep meditation during those quiet moments of the day (what’s…