HEALTH & WELLBEING

DRINKING WINE IS GOOD FOR YOUR TEETH AND MAY PREVENT GUM DISEASE…

More good news for all you wine-lovers out there… “Drinking wine may protect teeth by destroying bacteria that cause cavities and gum disease, new research suggests. Despite many dentists warning booze’s acidic content can damage teeth, a study released today suggests antioxidants in wine significantly prevent bacteria that cause plaque, cavities and periodontal disease from …

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Research shows that drinking wine before bed can help your weight loss!

Recent research published by Harvard University has all of us wine-lovers in a giddy spin! The Case for Pre-Snooze Booze (according to Daily Burn) We’ve all read that red wine is a healthy part of the Mediterranean Diet — the one that helps you live longer and maintain an enviable BMI. Even lifestyle guru Tim …

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Is Drinking Six Gin & Tonics A Day The Secret To A Long Life?

According to a 100 year old woman from Suffolk in England, it is!! Mabel Jackson recently told the Suffolk Gazette that she has been regularly consuming her favourite tipple since she was 18 (that’s 4,264 bottles, consumed within her lifetime!) “”I have two at lunchtime, one at tea time with a biscuit and then three …

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TAKE THE BODY CONFIDENCE QUIZ…

[vc_row][vc_column][vc_column_text]Are you a lover or a fighter when it comes to your body image? Would you consider yourself to be insecure, self-obsessed, super accepting or truly confident? Take the quiz below to see where you lie on the body-love spectrum and what you can do to steer yourself in a healthier direction….[/vc_column_text][vc_single_image image=”3689″ img_size=”full” alignment=”center”][vc_column_text]1. …

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Reiki Rocks!

Suzanne Elizabeth Prince shares her love of Reiki with us…. I’ve lost count how many phenomenal experiences I have witnessed through Reiki, It’s so incredibly gentle yet powerful beyond measure. Hands on healing has been around since the beginning of time, Reiki is a form of energy healing that supports a person on so many levels. As …

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