DRINKING WINE IS GOOD FOR YOUR TEETH AND MAY PREVENT GUM DISEASE…

More good news for all you wine-lovers out there… “Drinking wine may protect teeth by destroying bacteria that cause cavities and gum disease, new research suggests. Despite many dentists warning booze’s acidic content can damage teeth, a study released today suggests antioxidants in wine significantly prevent bacteria that cause plaque, cavities and periodontal disease from…

#SMEAR FOR SMEAR!

There is nothing more important than raising awareness for silent killers like Cervical Cancer – did you know that this is Cervical Cancer Awareness Week? (Jan 22nd-28th). Did you also know that there is a campaign going around (remember the make-up free selfies?) to highlight this cause? The Smear for a Smear campaign asks that we…

Reiki Rocks!

Suzanne Elizabeth Prince shares her love of Reiki with us…. I’ve lost count how many phenomenal experiences I have witnessed through Reiki, It’s so incredibly gentle yet powerful beyond measure. Hands on healing has been around since the beginning of time, Reiki is a form of energy healing that supports a person on so many levels. As…

THE BCS WAY

BCS = Bloody Common Sense I am Irene Estry….Giving advice and support is something very close to my heart having been a fitness and wellbeing programmer for over 35 years. I started at the age of 40 (you do the maths!) and I am still going very strong indeed. Throughout my career I have worked…

MINDFULNESS DECONSTRUCTED

Okay so we hear a lot about mindfulness these days and how it’s great for reducing anxiety, combating stress and increasing effectiveness. Sounds great right? I don’t know about you but whenever I start to read up on this subject I become slightly overwhelmed…visions of deep meditation during those quiet moments of the day (what’s…