WASH HANDS/ CORONAVIRUS

Coronavirus ….please read.

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Here’s the thing,

The world is in chaos.

When chaos occurs, the most dangerous thing that can happen is ‘every man for himself’.

We self-isolate.

We panic buy.

We stop shaking hands.

We avoid crowds.

This is all practical advice and has merit, but, we have to remember one thing here… if you are going to catch the virus you are going to catch it.

You cannot possibly second guess how or where. It is IMPOSSIBLE.

What you can do, is protect the vulnerable. Those who may genuinely be at risk if they do get it (most of us will be absolutely fine).

Think of who, around you, is at risk and make sure they are looked after.

Are they up to date on all advice? 

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Are they well fed and being kept as healthy as possible?

If not, you can help with that.

If we panic buy, stocks will become depleted and the needy may just miss out.

So, chances are some of us will get the virus and most of us WILL BE FINE.

Stress, panic and worry are known to affect the body’s ability to regulate. It won’t help.

You can…

Stay calm.

Be mindful.

Help others prepare.

Keep your own immune system up by taking vitamins and eating well.

Share good advice.

Stay away from scaremongering.

Wash your hands.

Wash your hands.

Wash your hands.

You can’t…

Stop the virus 

Protect yourself completely.

We are all in this together whether we like it or not. 

Protect the weak, stay calm, be aware.

It’s the only thing we can do.

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