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Say it again and again until it echoes…
’I can.’
Make it the sound you hear when you open your eyes to wake and the sound you drift away to, when you close your eyes to sleep…
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‘I am enough today. Right now, I am enough.’
Say it over and over again until it becomes as familiar to you as your own heartbeat. As comforting as your living breath…
‘I am truly capable of joy, of change, of acceptance.’
Let it become your lullaby… the perpetual crash of your sea on the shore, the sound of all things, at all times…
‘There is nothing I cannot aim for. There is no limit to the me I can become.’
You were always the only one, who ever truly needed convincing of this.
It is time.
Let it be so.
D.Ashworth
