1. Say ‘no’ without guilt.
2. Learn how to take a compliment.
3. Say ‘yes’ without guilt.
4. See yourself in a positive light.
5. Accept your body, as it is.
6. Open champagne
7. Book your own travel.
8. Laugh at yourself.
9. Get fitted for a bra.
10. Have a regular smear
11. Examine your breasts.
12. Make friends with an elder.
13. Make friends with someone different to you.
14. Be able to tell a good story.
15. And a good joke.
16. Take time off just because.
17. Unblock a drain.
18. Mow a lawn.
19. Paint a room.
20. Ask for a raise.
21. Stand up for someone less fortunate.
22. Know your worth.
23. Go to a country that scares you slightly.
24. Reach out to friends who have been lost along the way.
25. Make the first move.
26. Let yourself be selfish sometimes.
27. Book the trip you’ve dreamed of forever.
28. Learn to see your assets not your ‘flaws’.
29. Cook your favourite meal from scratch.
30. Walk away when your instincts are screaming ‘go’.
PASS IT ON