You are NOT fat
You have fat
You also have toes
You are not toes.
Whilst the entire world berates themselves about the extra body weight they have collected whilst enjoying the festive period – let’s take a moment to remind ourselves that fat can, in no way, EVER, possibly define us.
Not even close.
It is quite simply has no bearing on how we should see ourselves or how we should be judged.
By all means, get fit and healthy this month – if for no other reason than to experience those lovely feelings of achievement and clarity, but do it without the self-hatred and disgust. Do it because you like yourself
Ladies, in a world that’s designed to destroy our self-esteem and to separate us from our inner peace, the ultimate rebellion is to like yourself, exactly the way you are.