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IF YOU CAN’T SAY ANYTHING NICE…

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If you cant’t say anything nice…

and you can’t say anything helpful.

Shush.

There is an alarming rise in people who believe that speaking their ‘truth’ is a wonderful thing – and yes it is.

But first run it through these filters.

Is it necessary?

Is it helpful?

Is it kind?

Be honest with your ‘truth’.

Is it coming from a good place? A place without bitterness, envy, regret or fear?

Sticks and bones may break your bones, but words, they can break your spirit.

And your self-esteem.

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And your courage.

If you can’t big someone up – shush.

Never, ever risk bringing someone down.

Sticks and stones may break your bones but words can break your spirit

 

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