Jennifer Aniston…no doubt she is the epitome of tanned, healthy, lithe all American womanhood but could you eat a day in her shoes?
Jen has recently revealed her diet secrets to the world and what she eats in a day may surprise you…
BREAKFAST
Jen starts the day with warm lemon water and then has a ‘shake’ or avocado with eggs. Apparently she sprinkles a little coconut oil on it. Sometimes, Jen says she may have a puffed millet cereal with a banana or some oatmeal with an egg white whipped in at the last moment for extra protein.
You heard right – oatmeal with egg white – Jen tells us it gives a delicious fluffy texture.
LUNCH
Some sort of vegetables or salad and ‘a form of protein’
DINNER
The same as lunch
SNACKS
Apples with almond butter or some nuts
What about a cheat day surely everyone has to have that? Well yes but Jen claims her cheat day involves a healthier version of spaghetti carbonara – made with pasta water, an egg, a little parmesan and turkey bacon.
So there you have it. Combined with dog-walking, yoga and meditation this lifestyle ensures our Jen stays as fit and fabulous as possible, but could you cope with that diet?
Where is the wine, coffee and chocolate?
Let me know ladies!
